There is a delicious and varied diet that you can live your whole life with. Not only will it allow you to regain your leanness in four weeks, but it will also make you younger and healthier. We offer the Maggi diet, a menu for every day.
Characteristics of the Maggi diet
This method of gaining harmony is not based on reducing calories. You'll eat enough calories without giving up fruits, vegetables, meats, and dairy. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients and, at the same time, the mechanism of those chemical reactions is activated that accelerate the metabolism, eliminate toxins and restore all the disturbed processes in the body.
Food means a lot to health, mood, and longevity.
It was this correct combination of foods, as with the Maggi diet, that was developed for Britain's Prime Minister Margaret Thatcher herself. Hence, probably, the name - Maggi.
How many kilograms of excess weight can you lose?
In 4 weeks, you can get rid of 10 to 25 kilograms. Tested in practice by many people. But you shouldn't rush. In addition, the body will return to normal and the person will lose exactly as many kilograms as they need for their health. Our body is naturally unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we must help him in only one thing: listen to his requests and moderate the gluttony. Therefore, the diet, that is, the discipline in nutrition, which we have lost in the pursuit of pleasure.
Food should be pleasant and beneficial. By following Maggi's nutritional rules, you will learn to enjoy those foods that any body needs. By losing kilograms, you will not lose health, since you will not have to give up carbohydrates or proteins.
Nutritional rules for a diet
If you want to get the expected result, and not for a short time, but for life, you need to follow the rules at all points. And this means that only what is prescribed by the diet remains, do not substitute one product for another, eat at the same time, do not overeat 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm. M. If you go to bed after 9 p. m. M. Your figure will not suffer from this. Another good advantage is that you choose the menu yourself, according to your preferences. But the emphasis will be on protein: eggs, cottage cheese, not fatty meats. Another indisputable advantage: everyone can afford a diet.
It is worth mentioning all the advantages of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there are no restrictions on the choice of products.
Maggi allows you to eat fruits and vegetables in sufficient quantities, as well as bread. You can make toast for breakfast, why not? In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are possible. You can alternate the curd variation with eating eggs.
Recommended and prohibited foods
With a diet like the Maggi diet, you are allowed to eat anything that speeds up your metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oats, almonds.
Of course, this is not a complete list of such products. It can also include common white cabbage, spinach leaves, lettuce, beets, plums, and much more.
But what foods should be excluded, at least for a month:
- grapes, nuts, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, preserves;
- sausages
- hot spices;
- sweets, including honey, jam, marshmallows, chocolate, sweetened products;
- alcohol.
Remember that all sweeteners are enemies of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said right away that eggs do not increase blood cholesterol. Excess cholesterol is excreted on its own and is delayed only if there is vascular inflammation. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.
In the first 7 days, you must adapt to diet changes:
- for breakfast, always half an orange or grapefruit, as well as one or two hard-boiled or soft-boiled eggs;
- for lunch: any fruit you want (of those allowed), or boiled chicken, turkey and tomato, or cottage cheese at 9% fat plus a tomato, a piece of cheese, two breads;
- dinner: a piece of boiled pork, chicken without skin, turkey or beef, plus salad of lettuce or tomato, cucumber or vegetables, two loaves of bread, two hard-boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner, the same, but you can add lean fish.
The third week is shocking. Nutritional changes:
- Monday is any fruit allowed in any quantity;
- Tuesday: any of the allowed vegetables, boiled, stewed or raw;
- Wednesday: any fruit or vegetable, but not at a meal together;
- on Thursday - boiled or stewed fish and boiled vegetables or lettuce;
- on Friday: lean meats and vegetables in any quantity;
- Saturday and Sunday: whatever fruit is allowed as much as the heart desires.
The last 7 days are interesting. During the day, you will have to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this should be spread out throughout the day. Drink without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from the egg one. The only difference is that instead of eggs, you should eat low-fat cottage cheese 150-200 gr. in one go. The first and second weeks involve a boring breakfast of half a fruit and cottage cheese. But you can alternate with having eggs for breakfast. Thus, on the menu for 4 weeks, two breakfasts can consist of fruits and eggs, and two of fruits and cottage cheese.
By the way, the curd diet is not suitable for those who have increased heartburn.
Kitchen Recipes
We remind you that eating according to the Maggi system does not involve fried foods, as well as the use of meat broths and even vegetables.
Cooking should be easier.
For example, the Red Trio salad:
A large red pepper should be baked and then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, whispers of ground black pepper, wine vinegar or lemon juice, parsley and coriander.
The "spicy salmon" is steamed. Pour two fillets with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place it in a water bath for just 2 minutes. If you don't have a steamer, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with baked vegetables.
Exercise with the Maggi diet
Any diet cannot be effective without physical activity. You should perform the simplest exercises, starting with push-ups and twists of the head and neck, then the shoulders, arms, lower back, and legs. Separately, you can do exercises for the press, as the stomach will decrease with a diet. And so that the skin does not hang down, it would be better to tighten it.
Even with time constraints or other problems, you should at least take a walk for half an hour, but every day.
Swimming is a great alternative: 20-30 minutes a day.
And in a month your figure will be the one you dreamed of. And eating habits will change and become more loved, more enjoyable. The need for healthy eating will become the norm, not an obligation.